Don’t suffer alone. Reach out for help. Being diagnosed with a mental illness is hard.  Healing is harder.  However, you don’t have to face it alone.  Having someone who understands you and what you are going through can make all the difference. If you’re in a bad place, there is help for you.

Listed below are Hotline numbers for each country.  If you are in immediate need, please call 911 in the USA or visit your local emergency room.

1-800-273-8255
1-800-784-8433
1-800-784-2433

Text: Answer to 839863

Hotline Text: Help to  741741

TTY: 1-800-799-4889

LGBT Friendly Hotline: 1-866-488-7386

LGBT Text: Trevor to 1-202-304-1200

Transgender Hotline: 1-877-565-8860

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

Self Harm Hotline: 1-800-Don’t-Cut  (1-800-366-8288)

Ontario: 519-416-486-2242

Alberta: 1-888-787-2880

British Columbia: 1-866-872-0113

Quebec: 514-723-4000

Trans Lifeline: 1-877-330-6366

08457-90-90-90

The Samaritans: 0-845-790-9090

Sexual Abuse Centre: 01-17-935-1707

Suicide Hotline: 1-800-784-2433

54-0223-493-0430

01-713-3374

429-9999

106

3911270

21-233-9191

852-2382-0000

506-253-5439

01-4833-888

357-77-77-72-67

70-201-201

7261602

040-5-32199

01-45-39-4000

0800-181-0721

0900-0767

92-22-307-3451

44-08457-90-90-90

06-705-4444

3-5286-9090

525-510-2550

0900-0767

4-473-9739

47-815-33-300

675-326-0011

52-70-000

8-20-222-82-10

91-459-00-50

0861-322-322

031-711-2400

143

02-249-9977

0487-327716