Hotlines
You are not alone. Help is just a phone call away.
Don’t suffer alone. Reach out for help. Being diagnosed with a mental illness is hard. Healing is harder. However, you don’t have to face it alone. Having someone who understands you and what you are going through can make all the difference. If you’re in a bad place, there is help for you.
Listed below are Hotline numbers for each country. If you are in immediate need, please call 911 in the USA or visit your local emergency room.
USA
1-800-273-8255
1-800-784-8433
1-800-784-2433
Text: Answer to 839863
Hotline Text: Help to 741741
TTY: 1-800-799-4889
LGBT Friendly Hotline: 1-866-488-7386
LGBT Text: Trevor to 1-202-304-1200
Transgender Hotline: 1-877-565-8860
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
Self Harm Hotline: 1-800-Don’t-Cut (1-800-366-8288)
CANADA
Ontario: 519-416-486-2242
Alberta: 1-888-787-2880
British Columbia: 1-866-872-0113
Quebec: 514-723-4000
Trans Lifeline: 1-877-330-6366
United Kingdom
08457-90-90-90
The Samaritans: 0-845-790-9090
Sexual Abuse Centre: 01-17-935-1707
Suicide Hotline: 1-800-784-2433
Argentina
54-0223-493-0430
Austria
01-713-3374
Barbados
429-9999
Belgium
106
Botswana
3911270
Brazil
21-233-9191
China
852-2382-0000
Costa Rica
506-253-5439
Croatia
01-4833-888
Cyprus
357-77-77-72-67
Denmark
70-201-201
Egypt
7261602
Finland
040-5-32199
France
01-45-39-4000
Germany
0800-181-0721
Holland
0900-0767
India
92-22-307-3451
Ireland
44-08457-90-90-90
Italy
06-705-4444
Japan
3-5286-9090
Mexico
525-510-2550
Netherlands
0900-0767
New Zealand
4-473-9739
Norway
47-815-33-300
New Guinea
675-326-0011
Poland
52-70-000
Russia
8-20-222-82-10
Spain
91-459-00-50
South Africa
0861-322-322
Sweden
031-711-2400
Switzerland
143
Thailand
02-249-9977
Ukraine
0487-327716