Don’t suffer alone. Reach out for help. Being diagnosed with a mental illness is hard.  Healing is harder.  However, you don’t have to face it alone.  Having someone who understands you and what you are going through can make all the difference. If you’re in a bad place, there is help for you.

Listed below are Hotline numbers for each country.  If you are in immediate need, please call 911 in the USA or visit your local emergency room.

National Suicide Prevention Lifeline:  1-800-273-8255  AND  1-800-784-2433

suicidepreventionlifeline.org

Crisis Call Center – Text: Answer to 839863

Crisis Hotline Text: Help to  741741

TTY: dial 711 then 1-800-273-8255

LGBT Friendly Hotline: 1-866-488-7386

LGBT Text: Trevor to 1-202-304-1200

thetrevorproject.org

Transgender Hotline: 1-877-565-8860

translife.org

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-273-8255

Self Harm Hotline: 1-800-Don’t-Cut  (1-800-366-8288)

Veterans Crisis Line responder – Send a text message to 838255

Crisis Services Canada:  1-833-456-4566

Crisis Services Canada Text: 45645

Alberta & Northeastern Saskatchewan: St. Paul and District Crisis Association :1-800-263-3045

Crisis Line Association of BC: 1-800-784-2433 310

All of Eastern Ontario: Crisis Line :1-866-996-0991

Quebec: Association québécoise de prévention du suicide :1-866-277-3553

Trans Lifeline: 1-877-330-6366

08457-90-90-90

The Samaritans: 0-845-790-9090

Sexual Abuse Centre: 01-17-935-1707

Suicide Hotline: 1-800-784-2433

54-0223-493-0430

01-713-3374

429-9999

106

3911270

21-233-9191

852-2382-0000

506-253-5439

01-4833-888

357-77-77-72-67

70-201-201

7261602

040-5-32199

01-45-39-4000

0800-181-0721

0900-0767

92-22-307-3451

44-08457-90-90-90

06-705-4444

3-5286-9090

525-510-2550

0900-0767

4-473-9739

47-815-33-300

675-326-0011

52-70-000

8-20-222-82-10

91-459-00-50

0861-322-322

031-711-2400

143

02-249-9977

0487-327716