Hotlines

You are not alone.  Help is just a phone call away.

Don’t suffer alone. Reach out for help. Being diagnosed with a mental illness is hard.  Healing is harder.  However, you don’t have to face it alone.  Having someone who understands you and what you are going through can make all the difference. If you’re in a bad place, there is help for you.

Listed below are Hotline numbers for each country.  If you are in immediate need, please call 911 in the USA or visit your local emergency room.

USA

1-800-273-8255
1-800-784-8433
1-800-784-2433

Text: Answer to 839863

Hotline Text: Help to  741741

TTY: 1-800-799-4889

LGBT Friendly Hotline: 1-866-488-7386

LGBT Text: Trevor to 1-202-304-1200

Transgender Hotline: 1-877-565-8860

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

Self Harm Hotline: 1-800-Don’t-Cut  (1-800-366-8288)

CANADA

Ontario: 519-416-486-2242

Alberta: 1-888-787-2880

British Columbia: 1-866-872-0113

Quebec: 514-723-4000

Trans Lifeline: 1-877-330-6366

United Kingdom

08457-90-90-90

The Samaritans: 0-845-790-9090

Sexual Abuse Centre: 01-17-935-1707

Suicide Hotline: 1-800-784-2433

Argentina

54-0223-493-0430

Austria

01-713-3374

Barbados

429-9999

Belgium

106

Botswana

3911270

Brazil

21-233-9191

China

852-2382-0000

Costa Rica

506-253-5439

Croatia

01-4833-888

Cyprus

357-77-77-72-67

Denmark

70-201-201

Egypt

7261602

Finland

040-5-32199

France

01-45-39-4000

Germany

0800-181-0721

Holland

0900-0767

India

92-22-307-3451

Ireland

44-08457-90-90-90

Italy

06-705-4444

Japan

3-5286-9090

Mexico

525-510-2550

Netherlands

0900-0767

New Zealand

4-473-9739

Norway

47-815-33-300

New Guinea

675-326-0011

Poland

52-70-000

Russia

8-20-222-82-10

Spain

91-459-00-50

South Africa

0861-322-322

Sweden

031-711-2400

Switzerland

143

Thailand

02-249-9977

Ukraine

0487-327716

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